Grading Your Stress Level:
0-150 Your stress level is currently relatively low: however, you need to reassess your current coping mechanisms to continue this trend.
150-300 Your stress level falls into the moderate to borderline range. Serious consideration should be given to altering your current coping mechanisms, and it is advisable that you minimize drastic changes through the next several months.
301+ Your stress level is high and demands immediate re-evaluation of current coping skills and the formulations of new ones. No changes should be considered in the near future. A relaxation program is advised. Since there is a high correlation between increased stress and health problems, it is strongly recommended that you consult a physician regularly to monitor your status.
Thank you!
To schedule a counseling session, call or text Dr. Nioka Smith Counseling: (501) 238-3600
